Question from a reader: I just discovered your helpful blog. Thanks for the great insight on family dynamics.
I have been super close with my family. Lately, I find myself desperately trying to ‘get distance’ psychically and physically from them …
My Answer:
Family can be challenging. We love ‘em and want to be close at times, but it’s important to maintain personal, internal boundaries, or “time & space” within. If you feel like you need distance, you may be letting them in to your personal space. You are letting everyone else’s energy in. True, there are “invaders” out there, both intentional and not. But, you have the ultimate control of the space in your head. You can kick them out and honor your boundaries.
While we are all connected and part of the oneness, we also are individuals with our own vibrations and essential awareness. It’s important to maintain a boundary – defining who we are and what we are not. Get to know yourself. Build an inner sanctuary and keep it sacred. Maintain this boundary and space.
Family energy can get very enmeshed and presents the perfect opportunity for us to learn to keep our integrity and maintain our boundaries. Know who you are and define what you want. You know what you don’t want. Now define what you want without naming anyone else. In other words, “I want peace and ownership in my space.” Instead of, “My mother keeps getting in my head.” I’m not saying your mother and you aren’t connected. Just look at how you can control what happens within you. She’s giving you a terrific opportunity to learn what boundaries are and how to enforce them.
Also, you can control what you talk about with your family, making the time spent together more pleasant. I once said to my mother, “Can we talk about something other than other people?” There was a long silence. She said a little abruptly, “What do you want to talk about?” I said, “How about appetizers. I need advice for my next dinner party.” She got into that subject, as she’s a great entertainer and cook.
I do not let my mom in my head at any time. Or any else, for that matter. I have enough thoughts of my own to contend with. With all due respect and love, no one else’s thoughts or energy is allowed within me. Being at peace and in integrity within allows me to be all I can be for others.